Calm Down

Does this phrase actually make anyone feel calmer?

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When it is said to me, it evokes the opposite response.

One day the washing machine at the house broke forcing me to go to the Laundromat. I like going to Spin Laundry Lounge because there are video games to play while you wait, their dryers are awesome, the prices are relatively reasonable and depending on which location you choose, there are snack options.

In addition to getting my laundry done, I was on a research mission for information about the Laundromat. My roommates have never been and they would also need to get their laundry done. I located two empty, smaller size washing machines next to each other and put my clothes in them. There is a spin dial to choose water temperature and desired cycle. I am guilty of not reading all the information before getting started with things. Today would be no different. I picked the cheapest cycle and swiped my credit card to pay. Then I realized there were more options. I wanted to wash them in cold water (which cost .25 cents extra). I guess it was too late. When both loads had finished, I took out the hang to dry items and loaded the rest in one big dryer. I went back to the washing machines to take photos to send to the roommates when I noticed there was a balance of .25 on the washing machine I had just used. I was confused by this therefore I located the only employee working to ask her what was going on. She followed me over, asked me a few questions and then said she didn’t know. She wasn’t even sure if they had gotten washed. Hhhhmmmmm that’s odd, they felt damp when I moved them to the dryer. She said it would have just done a prewash which would explain why they were damp. All I know is I needed my clothes to be clean.

It wasn’t worth taking chances so I went over to the dryer to pull that one load out to rewash. I expressed a bit of my frustration with this process and lack of knowledge when she suddenly says to me to ” I’m just trying to help you – calm down.”

The best part about this is: I wasn’t even that upset about it. I was just expressing my emotion. On a scale of 1 to 10, I was maybe a level 3.

I couldn’t believe she was saying this to me. I know myself. I know when I am being “extra” and when I am not. I know how people can react to me when I am acting “extra” and this situation wasn’t even close. Her words didn’t make me feel any calmer, like I said before it has the opposite effect on me. I immediately knew the conversation had taken a turn and we were in a different place now. A place I didn’t want to deal with. It can be a tremendous amount of work to get strangers to a place of real understanding of who you are and what you are communicating. It suddenly occured to me she was taking it personally. All she needed to do was give me the space to express my moment of frustration and we could all move on. So in that moment, the conversation was over for me. I told her, Thank you, I got it, and I didn’t need anything else. She walked away.

Over the years, I have come to realize when a misunderstanding is taking place. I would love it if everyone knew what everyone was saying all of the time. I also know that people are looking through their own lense at life. They can only meet you from where they are. Sometimes I take the time to correct the misunderstanding. Sometimes the moment is happening so quick and there is not time to do all that is necessary to get back on the same page. I made the assumption of how much work it was going to take based on her response of taking things personally and decided to just end the exchange. I wonder if this was the right thing to do.

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Another time I have been told to calm down, recently, was my first day in Spanish Conversation class. I enrolled in class through Portland Community College to solve a parking challenge at work and get more Spanish in my life. I work on the waterfront right in front of the Eastbank Esplanade in Portland Oregon. There isn’t any parking besides two private parking lots for business and one parking lot for a PCC campus. The class I signed up for is non credit evening class that takes me 30 minutes to drive to once a week however I love it.

The semester had been in progress for several weeks when I arrived for the first time. There was homework from the previous week that, understandably, I wasn’t aware of. I didn’t have the book nor did I plan on purchasing it. I was hoping for just conversation. It’s been years since I have taken a class and my Spanish skills were rusty. Midway through the class it was time for everyone to read their homework. Two jokes and a short story. There were only three other people besides myself and the professor. When it would have been my turn, I said with excitement, I don’t have any jokes because today is my first day. The teacher immediately told me to calm down, in a nice calm way a few times. I was immediately offended. Once again, expressing emotion was causing someone to tell me to tone it down. I wasn’t even upset until this phrase was said to me.

It took a few days of reflection and analyzation to figure out what exactly bothered me so much. I think that because she didn’t know me and her reaction to my expression was one of correction. She wanted me to be different. Therefore telling me to calm down felt like a rejection of my personality. When I feel rejected, I go into self preservation mode. I either let the full force of my personality out and I don’t care who likes it or I withdrawal completely. Either way, I am not trying to be likable. I don’t know why I respond this way but I do.

Thinking about that moment in class over and over again led me to this realization.

I am an emotional creature. A very emotional creature. Sometimes I show that emotion when expressing myself verbally.

Maybe the other person is uncomfortable with the level of emotion that I am expressing and saying calm down is their way of trying to control the situation to bring it to a level of comfort for them. (Emotional Contagion). I don’t need to take it personally! I can understand what is happening for the other person and adjust where I can.

I hope I am able to maintain this point of view so that the next time someone tells me to calm down, I won’t feel the need to be so reactive.

Go to Crater Lake if you can

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It only took me eight years and A LOT of effort to get there however it was totally worth it. Therefore, I highly recommend it to you.

It is a very popular spot. Camping spots are taken up months in advance. There are two campgrounds they provide information for on their website. They are very good about keeping the website updated with open spots for reservations.

  • Mazama Campground is the closest to the Lake. This site reserves 10% of the spots for walk-ins. Walk-ins are on a first come first serve basis. Whether you have a reservation or are just walking up, Check-in time starts at 12:00 p.m.
  • Lost Creek Campground is the second closest, doesn’t take reservations, and is a tent only site.

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I lucked out and a spot opened up at Mazama’s two days before my trip. I kept checking back every 30 minutes or so to see the status of open sites.

When we arrived around 11:15 a.m. there were people already making a line for the walk-in spots.

I recommend bringing your own firewood. They sell firewood at the store near the entrance to the campground. It cost $10 a bundle. Since there was a burn ban in effect, I felt so lucky each camping site had a fire ring which allowed us to build a fire. My favorite part about camping!!!

Technically Crater Lake is a caldera not a crater. You can drive 33 miles around the entire thing on the Scenic Rim Drive (since you are there- why not?!) It doesn’t take that long to do…

Elevation of Crater Lake ranges from 7000 to 8000 feet. Portland’s elevation is only 50 feet above sea level. Be mentally prepared for this. I underestimated the effects of this on my body. I figured since I grew up in Colorado that it wasn’t going to be a big deal. I forgot that it has been 20 years since I have been to Colorado and it became apparent real fast. There is less oxygen the higher in elevation you go. My heart was beating so hard after a few steps hiking around.

I would only get to spend 1 day and 1 night at Crater Lake so I wanted to make the most of it. I signed up to take their 2 hour boat tour. It cost $44.

There’s only one place to access the water. It’s the same place you will have to go if you decide to take the boat tour.

We arrived to the check-in spot for the boat tour, only to learn it had been cancelled 💩

They only have 3 boats. One of them had just broken down. They are required to keep one of those boats designated as the rescue boat aka: “the just in case” boat. If for any reason something happens to the boat people are on, they need the just in case boat to rescue everyone.

I wanted to touch the water so I convinced my friend to hike down to dip our feet in it. It is not a recreational lake so activities are limited. You can fish. There is a small area to jump in. No flotation devices, no swimming and no private boats.

The hike is moderately difficult because of the (overall) elevation change. The hike itself only changes by 780 feet. If you already live in a place that is is more than 6,000 feet above sea level, you will be fine. For the rest of us, I again want to mention how it took my by surprise. It took hours to get back up the hike. (Still worth it). I just want you to be prepared ❤

If you have the chance to visit this place- you must go!!!!!

Tips for stress free selling on apps like OfferUp and Letgo.

I sell a lot of things on OfferUp, Letgo, and Craigslist.

If you have sold things on these platforms, you will know how flaky people can be.  It can be quite frustrating. I refuse to have strangers waste my time. I will not be held hostage waiting on anyone ever again.

Here are some tips & tricks I have found to be effective in order to feel less stressed.

Pricing: I like to price things to move. I list it for half of what I paid or I do some research to what others are selling it for and make it a few dollars less.  No matter what price you list your item for- expect people to ask to buy it for less.  It is okay to remain firm in your offer.  The right match will come around once you stand your ground.  Especially if it is a fair price.  If you are willing to accept their offer – go ahead 🙂

Communication: Don’t expect it to be great.  When people message me to ask if something is available- I answer yes and then delete their message.  When people message me to say they will get back to me- I delete the message. I assume that people are going to flake so I just delete all messages. I don’t chase and I don’t follow up after I have provided pertinent information. Just let it go and move on.  The serious ones will come back around. After some time, they become obvious.

**People who are good communicators will get back to you. They will answer your questions. They will set up a specific time to connect with you. They will be responsive and sometimes, just sometimes, even be the one to initiate the details. They will let you know when they are on their way (especially if you have requested they do so).  They show up. Be sure to give them positive feedback about the aspects of their behavior you appreciate ❤

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Location to meet: I like to find a business close to where I am located (this can serve as a reference point for them to map how far it will be from their location). I never give my physical address unless (it works best for my life) / I have gotten a good vibe, the communication has been good and they are ready to head my way.  If the communication hasn’t been great, I just give them a business nearby and ask them to let me know when they are there and then I will come over.  This will save your time.  This way you don’t have to wait at your house for anyone.  I understand that things come up which could change the time they are able to come.  If you just ask them to let you know when they are there then you don’t have to be held hostage.  Sometimes they don’t show up…. makes no difference to you since you aren’t waiting around on them and then a bunch of random strangers don’t have your home address.

I hope that you found these tips helpful.  I hope if you use them, that they work out for you. Feel free to share tips that you find useful!!!  I am always looking to improve…

Happy Selling out there!